The 2018 Length Limit for the Common Application Essay

The 2018 Length Limit for the Common Application Essay Understudies applying to universities that utilization the Common Application will normally need to react to one of seven exposition prompts. For the 2018-19 application cycle, as far as possible for the paper is 650 words. That breaking point incorporates the exposition title, notes, and whatever other content that you remember for the article text box. History of the Common Application Length Limit For quite a long time the Common Application had no length breaking point, and candidates and advocates every now and again discussed whether a tight 450-word exposition was a smarter methodology than a nitty gritty 900-word piece. In 2011, that choice was removed as the Common Application moved to a generally short 500-word limit. With the August 2013 arrival of CA4 (the most up to date form of the Common Application), the rules changed by and by. CA4 set the cutoff at 650 words (and at least 250 words). Also, in contrast to prior variants of the Common Application, as far as possible is currently authorized by the application structure. No longer would applicants be able to join an exposition that goes over the breaking point. Rather, candidates should enter the exposition into a book box that tallies words and forestalls entering anything past 650 words. What Can You ​Accomplish in 650 Words? Regardless of whether you exploit the full length accessible to you, remember that 650 words is anything but a long article. Its generally what could be compared to a two-page, twofold separated exposition. Its about a similar length as this article on exposition length. Most essaysâ tend to be somewhere in the range of three and eight passages relying upon the candidates composing style and paper technique (expositions with exchange, obviously, might have unquestionably more sections). As you plan your exposition, you unquestionably need to remember the length necessity. Numerous candidates endeavor to do a lot with their papers and afterward battle to alter them down to 650 words. Understand the motivation behind the individual proclamation isn't to recount to your biography or to give a thorough review of the entirety of your achievements. Let your rundown of extracurricular exercises, scholarly record, letters of suggestion, and supplemental expositions and materials show your scope of achievements. The individual proclamation isn't the spot for not insignificant records or indexes of accomplishment. To compose a drawing in and successful 650 word or shorter paper, you have to have a sharp core interest. Portray a solitary occasion, or enlighten a solitary enthusiasm or ability. Whichever exposition brief you pick, ensure you focus in on a particular model that you describe in a drawing in and mindful way. Permit enough space for self reflection with the goal that whatever your theme is you invest probably some energy discussing its criticalness to you. A Final Word About Essay Length With the essential Common Application article, you should come in at 650 words or less. In any case, you will locate that most supplemental expositions on the Common Application have distinctive length rules, and universities that dont utilize the Common Application will have varying length necessities. Regardless of what the conditions, ensure you follow the rules. In the event that a paper ought to be 350 words, dont compose 370. Become familiar with a portion of the issues identified with exposition length in this article: College Application Essay Length Limits. At last, remember that what you state and how you state it is undeniably more significant than whether you have 550 words or 650 words. Make certain to take care of your papers style, and by and large youre going to need to keep away from these ten awful exposition subjects. In the event that youve said all you need to state in 500 words, dont attempt to cushion your paper to make it longer. Despite length, the best articles recount to a convincing story, give knowledge to your character and interests, and are composed with fresh and drawing in composition.

Virtual Love free essay sample

In her article â€Å"Virtual Love,† Meghan Daum, an independent essayist, claims individuals become to OK with the security that online correspondence gives. Daum, herself, encounters this direct. Through Daum’s involvement in PFSlider, she can illuminate her perusers about the difficulties that may emerge in the event that you become immersed in email undertakings. Daum’s relationship basically started as a complimenting email kept in touch with her by Pete, an admirer who lived many miles away. Subsequent to trading a couple of messages, Daum immediately created affections for him. All day every day they would banter with each other, both on the telephone and on the web. As their relationship advanced, the two of them concurred that it would be a smart thought to at last meet and have vis-à-vis correspondence. Pete flew out to visit Daum at her home in New York. While there, he endeavored to kiss her yet Daum turned him down in light of the fact that all she saw in Pete was a made up character. We will compose a custom article test on Virtual Love or on the other hand any comparative point explicitly for you Don't WasteYour Time Recruit WRITER Just 13.90/page After this point, their relationship was defective so that couldn't be retouched. In spite of her past convictions that digital talk was barbaric, Daum felt that the Internet had really given her a more genuine relationship than any real human had given her previously. The separation among Daum and Pete had made it progressively agreeable to communicate their actual emotions. When they broke the limits of their online relationship and mingled vis-à-vis in reality, they found the individual they experienced passionate feelings for was only a made up character. Since the physical world had demonstrated itself to be a lot for them, their relationship could never work past the PC screen.

Taxation Master Case Study Example | Topics and Well Written Essays - 5000 words

Tax assessment Master - Case Study Example Then again, in registering charge risk of companies, we utilize the Financial Year. Budgetary Year runs from 1 April in one year and finishes on 31 March of the next year. For tax assessment purposes, available benefits by a partnership for Financial Year 2008 are those gotten from 1 April 2008 to 31 March 2009. Personal assessment is a duty on pay. Not all pay is available and you're just burdened on 'available pay' over a specific level. And still, at the end of the day, there are different reliefs and recompenses that can diminish your Income Tax Bill - and at times mean you have no assessment to pay (Income Tax - the Basics). Non - available pay are sure sorts of salary that you never make good on charge. These incorporate certain advantages, personal expense excluded accounts, Working Tax Credit (WTC) and premium security wins. These pay sources are overlooked through and through when turning out to be and the amount Income Tax you may need to pay. (Annual Tax - the fundamentals) Hitched Couple's Allowance (incorporates common association)- on the off chance that you are hitched or in a common organization, you or your accomplice may get Married Couple's Allowance (MCA) on the off chance that you are living respectively and you and your companion or common accomplice were conceived before 6 April 1935. The sum you will get relies upon the age of the most established mate/common accomplice and the degree of inquirer's pay. Your expense bill will be decreased by (10%) of the measure of the MCA you can guarantee. (Prologue to burden stipends and reliefs) Different recompenses, reliefs and costs You can get charge alleviation for various costs, depending whether you are a representative or executive or independently employed. On the off chance that you are a worker or a chief, you can get charge alleviation for operational expense you have paid for and in the event that: they were for the expense of making a trip you needed to do in carrying out your responsibility, and different costs you

Crime In Pakistan Essay -- Criminal Justice, Pakistani

The world has developed into a framework which has a refined arrangement of laws enveloping our lives in this advanced society. This arrangement of laws is a huge piece of our general public which holds it together and targets ensuring it against any damage. Encroaching this very framework is named as a wrongdoing. Over the world, with such a large number of various lawful frameworks of different nations, the laws likewise vary as needs be and the meaning of wrongdoing is seen through those arrangement of laws, from this time forward, various view of wrongdoing are existing. Pakistani society, of which I am a piece of, sees wrongdoing to be something which disservices the social request, congruity and harmony. It is a hardship that this wrongdoing is being done at an alarmingly rate since 10 years now. An additionally surprising certainty is that the ones who are carrying out this wrongdoing are the ones who are running the administration which professes to ensure the arrangement of laws they are disregarding. Things being what they are, in what manner can such an administering body manage wrongdoings they themselves are submitting and keep others from doing it to keep up the social request? I emphatically accept that ...

The Seven Wonders Of The Ancient World free essay sample

Exposition, Research Paper The observed Seven Wonders of the Ancient World is a collection of seven extraordinary sanctuaries, remembrances, and graves. The rundown of admirations is involved the Great Pyramid of Giza, the Hanging Gardens of Babylon, the Statue of Zeus at Olympia, the Temple of Artemis at Ephesos, the Mausoleum at Halicarnassus, the Colossus of Rhodes, and the Pharos at Alexandria. Six of these marvels have for some time been crushed, yet their estates will populate everlastingly. ( Carroll, 6-15 ) The Great Pyramid of Giza was worked for the Egyptian Pharaoh Cheops around 2560 BC. It was the most excellent of all pyramids worked during Egypt? s Old Kingdom. ( Clayton, 13 ) Cheops? male parent, Sneferu, had numerous occupations with his ain pyramid. The primary exertion at building was stopped when the half-finished pyramid fallen after a substantial downpour. On the second exertion, the planner reduced the edge at the top portion of the pyramid, giving it a rhomboid structure. It was known as the Bent Pyramid. ( Clayton, 16 ) Gaining from the blunders made on his male parent? s grave, Cheops? originators found the ideal point expected to keep up the pyramid stable each piece great as hetero. Cheops? head of-works was his cousin, the Vizier Hemon. Khufus and Hemon picked the site for the pyramid on a tableland in Giza just on the outskirt of the Libyan desert. Before any building could take topographic point, the land principal must be leveled using an intricate system influencing H2O. After this, the sides of the grave must be actually determined to stand up to the four main issues of the compass. Since the Egyptians had non yet found the compass, this was finished by recognizing the stars. The Egyptians were so precise with this system that? the error of partnership on the four sides is simply an undertaking of portions of a degree. ? The distinction in lengths between the longest and most limited sides was under 8 inches, rather mind blowing sing the crude apparatuses utilized by the Egyptians for mensurating. ( Clayton, 17-21 ) The riddle of the Great Pyramid that despite everything puzzles historiographers today is that no 1 knows how it was constructed. The most well known hypothesis is that a major, weaving slant was a little bit at a time worked around the pyramid as it got taller and taller. ( Clayton, 22 ) . Orchestrating to Herodotus, it took a work power of 100,000 work powers twenty mature ages to complete the Great Pyramid. Be that as it may, all the troublesome work most likely paid off ; the Great Pyramid is the solitary Wonder despite everything standing today. ? The Arab maxim great summarizes its effect: ? Man fears Time, yet Time fears the pyramids. ? ? ( Clayton, 31, 37 ) The Hanging Gardens of Babylon are thought to hold been worked by King Nebuchadnezzar II somewhere in the range of 580 and 560 BC, in spite of the fact that their being has neer been authoritatively demonstrated. Nebuchadnezzar was a mind blowing developer. After his Reconstruction of Babylon, it was known as the most royal city of antiquated occasions. ( Carroll, 11 ) While there are a few changes on the account of how and why Nebuchadnezzar fabricated the Hanging Gardens, they all in a general sense tell a similar story. Nebuchadnezzar? s wedded lady was an outsider and longed for the cragged scene of her mother country. To do her upbeat, Nebuchadnezzar developed gigantic stone steppes on which he planted the most lovely and outsider nursery of the clasp. They plants were called? hanging? since on the layered dividers they had all the earmarks of being floating in air. ( Carroll, 11 ) Marble feast Chamberss were based on each yard, and every wa enhanced with mosaics envisioning stories of the Gods. ? The buildings were encircled by gardens, marquees for music and move, and pools in which the H2O was hued bronzed, gold, or blue, fitting to the twenty-four hours of the week. ? From the depiction, the palace apparently was the model of extravagance. Orchestrating to tale, the Gardens were delightful to the point that Nebuchadnezzar? s wedded lady, who had so needed to come back to the forested areas and piles of her ain land, inevitably felt at place in Babylon. ( Carroll, 11 ) In the sanctuary at Olympia stood another Wonder, an enormous sculpture of the Greek? s the greater part of import God Zeus. The sanctuary of Zeus was developed as a gathering point for the athletes of the Olympic games. They all assembled to adore Zeus previously, during, and after the games. On the in the middle of twenty-four hours of the Olympics, 100 cows were relinquished and consumed outside the sanctuary. ( Clayton, 59-62 ) It is accepted that somewhat wooden or rock form was revered from the outset, yet? the current gustatory vibe of the fifth century BC requested a substantially more great picture. ? The committee responsible for the sanctuary scanned long and difficult for a sculpturer to make such an? amazing picture? . They settled on Pheidias, a resident of Athens. Pheidias was at that point great known in Athens for his mind blowing chiseling capacity. He had etched two gourmet specialist doeuvres for the Acropolis of Athens, both mammoth figures of the goddess Athena. While taking a shot at these sculptures, he built up another method that made chiseling with gold and tusk quicker and less expensive. He constructed a wooden edge that looked like the finishing up mold thus secured it with flimsy command posts of graven tusk and treasured metals. In spite of the fact that the sculpture was empty, the visual angle on the outside was excellent and ground-breaking. Pheidias? sculpture of Zeus was so acceptable done that individuals truly felt they were within the sight of the God. ( Clayton, 63-64 ) This is understandable, by the by, sing how solid the sculpture was. The base was 18 pess expansive, 30 pess profound, and a meter high. The sculpture itself was 40 pess tall, about the size of a three-story structure. ( Clayton, 66 ) 450 mature ages after its imaginative movement, the sculpture of Zeus kept on pulling hordes of individuals who despite everything trusted in him. In 391, by and by, the Christian sovereign Theodosius I requested every single barbarian sanctuary shut down. The Olympic games were not, at this point held lastly no 1 came to see the sculpture any more. At the point when the sculpture was acceptable more than 800 mature ages old, it was moved to a stronghold in Constantinople. In 462, a terrible fire annihilated the manor and the sculpture with it. Despite the fact that no transcripts of the sculpture exist, from the composed chronicles and portrayals alone it is viewed as the best work of old style mold. ( Clayton, 76-77 ) The sanctuary of Artemis at Ephesos was viewed as one of the most wonderful representations of design in old Greece. ? It was a colossal flash marble structure in an incredible patio loosened to the skies to be seen from a far distance. ? The massive sanctuary involved more than 80,000 square pess of land and was encircled by Grovess and large yards. It was suppor ted by 127 segments and secured by a major stone section that was etched with scenes of Gods and goddesses. ( Carroll, 9 ) In spite of the fact that it was the most wonderful structure in Greece, the sanctuary was known more for the staggering cluster of famous individuals that visited it. During his conquerings, Alexander the Great came to see the sanctuary. He told the residents that he would fund the rest of the building of the sanctuary on the off chance that they recorded his name inside. One political resident let him know, ? It is non fitting that one God should build a sanctuary for another god. ? Complimented, Alexander went on his way. ( Clayton, 82-83 ) The sanctuary was other than celebrated for its statute of shelter, or securing individuals who required guide. Xerxes, the male ruler of Persia, sent his children at that place after he was vanquished by the Greeks. Alexander the Great had two individuals guaranteeing asylum hauled from the sanctuary and stoned to perish. One of the Ptolemy siblings from Egypt fled there with his wedded lady, yet they were both killed. Marc Antony slaughtered Cleopatra? s sister, who had fled to the sanctuary, so as to see the honored position went to Cleopatra, and thusly, himself. ( Clayton, 83-84 ) The sanctuary stayed an of import social community for 800 mature ages until it was wrecked in 260 Ad by the incursive Goths, neer to be revamped again. ( Carroll, 9 ) The Mausoleum at Halicarnassus was the biggest grave ever worked in the old universe. It was worked for King Maussollos of Caria around 550 BC by his wedded lady Artemisia, who was other than his sister. After his perish, Artemisia needed to develop him the biggest grave ever. ( Carroll, 12 ) The Mausoleum was rectangular with sides of 120 and 100 pess. A pinnacle was developed over the main internment chamber that arrived at 140 pess at its top. At the truly tip of the pinnacle was put a model of the regal couple driving a chariot. The existent structure comprised of three boss parts: a base of around 60 pess in height, a corridor of 36 sections, and a pyramid-molded rooftop. ( Clayton, 103 ) The sovereign mentioned the administrations of four of the best innovative people of the clasp. Each innovative individual was relegated one side of the building: Brayaxis had the North ; Timotheus, the South ; Leochares, the West ; and the incomparable Scopas, the E. The magnificence and nature of the graven adornments by these imaginative people are what gave the structure its notoriety. ( Carroll, 12 ) The building stood necessary up until the thirteenth century when a quake brought the sections and rooftop smashing down. Nonetheless, the staying parts were obliterated in 1494 when the Knights of St. John chose to refortify their royal residence with the square shakes of the Mausoleum. This proceeded for a time of 28 mature ages until, finally, every stone had been expelled from the Mausoleum and the subterranean entombment chamber was opened and plundered. Albeit simply a couple of figures were found still necessary, the amazing excellence of them is the thing that made the Mausoleum a Wonder of the World. ( Clayton, 104-107 ) The Colossus of Rhodes was an enormous sculpture based on the Isle of Rhodes. Demetrius I, the? Besieger? , laid attacking to Rhodes for an entire twelvemonth. Demetrius was so impresse

How the Glorification of Busyness Impacts Our Well-Being

How the Glorification of Busyness Impacts Our Well-Being Stress Management Job Stress Print How the Glorification of Busyness Impacts Our Well-Being Being excessively busy can get in the way of you living your best life By Jodi Clarke, MA, LPC/MHSP twitter linkedin Jodi Clarke, LPC/MHSP is a licensed professional counselor and mental health service provider with over 20 years of experience in the field. Learn about our editorial policy Jodi Clarke, MA, LPC/MHSP Medically reviewed by Medically reviewed by Steven Gans, MD on December 04, 2018 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on June 25, 2019 Compassionate Eye Foundation/Hero Images / Getty Images More in Stress Management Job Stress Workplace Bullying Effects on Health Management Techniques Situational Stress Household Stress Relationship Stress In This Article Table of Contents Expand How We See Ourselves How Others See Us Busy vs. Productive Emotional Health Physical Health Relationships Making Change View All Back To Top How many times have you started your day looking at a long to-do list, checking numerous emails, forecasting multiple appointments and obligations for the day and wondering how you are going to get it all done? Our world is busy and continues to place demands on our time like never before. We are often juggling responsibilities at work and at home, trying to find time to take care of ourselves and maybe even have fun once in a while. As much as we may complain about being busy, we seem to not be slowing down at all. What is the appeal of being busy and how might it be getting in the way of you living your best life? So often we tend to view being busy as a badge of honor or a way to establish status and a sense of worth. This line of thinking tends to make sense in our society because, for the most part, it is still fairly individualistic and no one wants to feel like they are being left behind. We are wired for connection and want to not only belong but feel important, as if being perceived as important or needed better secures our connections with others. What We Think of Ourselves Living in the world means that we are interacting with others. From an early age, as we are learning about the world and how we fit into it, we begin to look at what others are doing as a point of reference. Psychology Today describes social comparison theory as, ... determining our own social and personal self-worth based on how we stack up against others we perceive as somehow faring better or worse. As we go through various seasons of life we look around and, not only notice what others are doing, but place value and meaning to what we see. We then use this value and meaning to look at ourselves and what were doing to determine where we stand. In our observations of the world around us, we might start to notice patterns of what seems to help people gain things like: StatusConnectionLoveValueAcceptanceAdmirationPowerInfluenceSuccessAccomplishment As we notice these patterns, it is common to naturally incorporate that information into our narrative of who we are, who we want to be, or who we believe we are supposed to be. The values of society start to integrate with our development of values and tend to guide our decision making. If our desire is to feel connected, successful, accepted and influential, then we are going to look and see what seems to work to help people achieve those things. In our society, one of those behavior patterns we are likely to notice could include someone who is always on-the-go, overscheduled, and moving in a variety of directions at once. Naturally, our observations tell us that is what we should be doing as well if we want success, connection, acceptance, and influence. What Others Think of Us As a human being interacting with other human beings, it is fair to say that we are apt to consider what others think of us. Admittedly, we are looking around observing others and placing meaning and value to their behavior and assume others would be doing the same with us, observing our behavior and placing value to what they see us doing or not doing. We learn that how we show up in the world seems to matter. If we have learned through our own social experiences that certain patterns of behavior, such as being extraordinarily busy and constantly on-the-go lead to being successful, connected and accepted by others, then we may find it appealing to engage in those behaviors. Harvard researcher and professor Matthew Lieberman, Ph.D., studies the neuroscience of human connection and suggests that our need to connect is as fundamental as our need for food and water. He states in his book, Social, We intuitively believe social and physical pain are radically different kind of experiences yet the way our brains treat them suggests that they are more similar than we imagine. In other words, when we feel social pain, such as feeling judged or rejected, it matters to our mind, heart and our bodies. We want to avoid that kind of pain, so we do what we can to avoid having to experience it. Being busy can possibly offer us a sense of assurance that we have secured a social place within our community. We see ourselves as plugged in, connected, and valued and assume other people likely see us the same way as we continue to demonstrate our excessively busy behavior. However, the pain of rejection or disconnect that we are trying to avoid may not outweigh the pain we put our minds and bodies through by glorifying busyness and being constantly on-the-go. Busy vs. Productive Many of us have been in situations where we have gone through the day feeling extremely busy and overcommitted in our scheduling and obligations, yet look back on our day not feeling particularly productive. Being busy and being productive can often be confused with one another. However, being productive means more than running around endlessly and feeling over-extended. Merriam-Webster defines the word productive as, Yielding results, benefits or profits. Essentially, it means that we have something to show for our hard work. Being busy has to do with an amount of time, where productivity has more to do with our use of time. How to Tell If You Are Addicted to Work Impact on Emotional Health When we glorify busyness we are likely to overextend ourselves with varied obligations, appointments, commitments, and responsibilities. There are many ways in which this lifestyle can impact our emotional health, such as leaving us to feel: AnxiousStressedOverwhelmedInadequateSadFrustratedAngryLonelyHopelessIncompetentGuilty In our attempts to preserve connection and secure our sense of value by being overly busy, we end up taking on too much and can easily become flooded with negative emotion and even feeling isolated from others. When we are unable to complete tasks or adequately fulfill the many obligations we have dedicated ourselves to, we can feel guilty and ashamed for letting people down or letting ourselves down. The reality is that our expectations were likely unrealistic and the ability to follow through successfully would have been impossible. Over time, the experience of these emotions can leave us feeling as if we will never be enough. People who glorify busyness tend to find self-worth through tasks, performance, and accomplishment. It might be easy to understand how this cycle of taking on too much and not being able to adequately follow through can impact our feelings of self-worth, self-efficacy, and self-esteem. If we fear others might see us as incapable as well, our social self is threatened and the very pain of rejection or judgment that we are trying to avoid can have room to creep in. Impact on Physical Health Shuttling from one appointment to the next and having no time to spare in our schedule causes us to get creative in how we are feeding ourselves, moving our bodies, and resting. In other words, we end up making poor choices in all of these areas because we either dont have time to make careful choices or our emotional reservoir is dry due to exhaustion and our impulsive decision making takes over. Eating drive-through or quick processed foods, skipping exercise, and getting very little sleep are common practices for people who glorify busyness. The risk of not being able to socially keep up or feel valuable is too great and, in turn, our physical health and well-being can become compromised. The ways in which excessive busyness can impact our physical health include things like: Muscle tension/painRestlessnessInsomniaHeadachesInflammationCompromised immune systemFatigueChange in sex driveDigestion issuesCardiovascular disease Impact on Relationships When we are stretched thin for time and already unable to effectively follow through on our multitude of commitments, it is understandable that our relationships would suffer as a result of being excessively busy. As with other things, relationships need time and energy to continue growing. If you are often overscheduled and overcommitted, you likely have neither time nor energy to spend nurturing your relationships with others. Overall, relationships can be fairly flexible. We understand when people are busy and that it can be difficult to schedule time to chat or connect, especially as adults. However, when someone is chronically busy they can appear unapproachable, detached, and uninterested to those around them. As described in many types of couples therapy such as Emotionally Focused Therapy, there are three main components to look for in healthy, connected relationships: Accessibility, Responsiveness, and Engagement. When our relationships are lacking in one of these areas, it is likely we dont feel very connected. Demanding, overextended schedules leave no time for meaningful connection. In our efforts to preserve relationships, we may send a quick text or attempt to make plans. Over time, especially when attempts to get together are disrupted by last minute changes, people can feel devalued and be less willing to compromise and forgive. Patterns of broken connection lead to people feeling distant and uninterested in maintaining connections. Relationships with friends, family, spouses, and even children can be impacted by the glorification of busyness. Benefits to Making Change Creating change in the area of busyness can offer us improved physical health, greater peace and joy, and better, more connected, relationships. Having time for others and ourselves can offer us that sense of safety, value, and connection we were once looking for by being so busy. Some of the benefits can include: Improved sleepDecreased anxiety/depressionHealthy relationshipsImproved physical healthLess overwhelmIncreased optimismOpportunities for self-careDeeper connections with loved ones Steps You Can Take Examine the Source of Your Self-Worth When we are excessively busy and glorify the idea of busyness, it is common to gain our sense of self-worth through tasks, performance, accolades, and recognition from others. Most can agree these things feel good in the moment but, overall, dont seem to fulfill our sense of self-worth in a meaningful and substantial way. The good feelings do not last long before we tell ourselves it isnt enough and we feel pushed to move on to the next task or performance. As we work to make intentional change in how we spend our time, it is helpful to reexamine where our sense of self-worth has been coming from and how well it has worked. Take a moment to evaluate your core values and allow yourself to be honest with what may have a longer-lasting impact on your positive self-worth. An example of this could be recognizing that over-scheduling yourself leaves you feeling exhausted rather than valued. In exploring your core values you may find that spending time with family offers you a more meaningful sense of connection and value, and choose to set aside more time for that during the week or on the weekends. Challenge Your Narrative Our narrative is what we tend to tell ourselves about who we are, our worth, our abilities, and our purpose, among other things. Being excessively busy is usually a result of our desire to feel worthy, valuable, and connected but can end up leaving us feeling isolated, exhausted, and inadequate. As you begin to make changes in scheduling and setting healthier boundaries around your time, you may find the need to challenge an old narrative that says you are not enough if youre doing all things all the time. It can feel unnatural to slow down a bit and cause you to feel vulnerable. Allow yourself the opportunity to challenge your old narrative and update it with a healthier view of self, your worth, and your purpose. Life Plan Strategies for Busy People Set Boundaries People who glorify busyness and are chronically overscheduled tend to have difficulty setting boundaries with others and being assertive. As you learn to say no to excessive projects, tasks, and appointments, you may fear how people respond to you, especially if they are not used to hearing no from you. Remember why you are taking better control over your time and keep the big picture in mind. Managing time and ridding yourself of excessive busyness is likely about connecting with friends and family, taking care of your physical health, and living with more peace and joy. Remind yourself of those things as you determine where to set boundaries. It is not so much about saying no to the person in front of you as it is about saying yes to yourself and the people who mean the most to you.

Legal Status of Refugees Walking to the United States - Free Essay Example

People become refugees for several reasons, they fear persecution, they are compelled to leave in result of war, or they are displaced because of natural disasters. According to the Department of Homeland Security, a refugee is someone who flees their home country because they fear persecution based on religion, race, nationality, political opinion, or membership in a particular social group (Refugees and Asylees, 2018). Refugees apply for asylum to another country to find a new place to live; the current legislation and policies make it difficult for one to be granted asylum in the United States. Furthermore, the United States government should take the current humanitarian crisis in the Northern Triangle (Guatemala, Honduras, and El Salvador) seriously and act immediately through granting asylum. Asylum seeking policies The Immigration Act of 1980 places a formal process for refugees seeking asylum. The refugees walking through Mexico can apply for asylum affirmatively. When seeking asylum affirmatively, refugees can be at a port of entry (Refugees and Asylees, 2018). Asylees must also apply to United States Citizenship and Immigration Services (USCIS) within one year of their arrival. On the other hand, refugees can apply for asylum defensively under the Illegal Immigration Reform and Immigrant Responsibility Act of 1996. Legally, the refugees walking through Mexico can acquire asylum affirmatively. The asylee must complete an I-589 Application, which asks a series of questions like why they are seeking asylum, whether they have faced harm, mistreatment, or threats or fears harm or mistreatment in their country of residency (I-589, Application, n.d., pg. 5). To receive asylum, refugees must receive a favorable grant from an asylum officer when applying affirmatively (Refugee Admissions, 2018). There are three possible solutions for asylum applicants: being denied, local integration, or resettlement in another country. If the refugees story is not credible they are denied and will returned home. Often, stories are perceived as not credible due to the institutional differences between formalized American bureaucracy and informal processes of underdeveloped or developing countries (Recker, S., 2010). So the bureaucrats who must evaluate claims based on strict guidelines and standard operating procedures cannot grant asylum if certain events are not formally documented. Or, immigration officials lack understanding of the wrath of the asylum-seekers problems, leading to massive miscommunications (Recker, S., 2010). According to the United States Department of Justice, on November 8th, 2018 Trump proclaimed an Interim Final Rule issued under section 212(f) or 215(a)(1) of the Immigration and Nationality Act (DOJ and DHS Issues New Asylum Rule, 2018). This proclamation declares that people who enter the United States through the southern border with will be rendered ineligible for asylum (DOJ and DHS Issue New Asylum Rule, para. 3, 2018). This means that anyone seeking asylum from southern boarder will not be granted such. If this proclamation sought legislation, it would overhaul the longstanding asylum laws. Nevertheless, under the Refugee Protocol, the United States has assumed a legal obligation to examine the claims of asylum-seekers who reach United States territory without discrimination based on race, nationality, or religion (Legal Obligations, 1991). Why do people from the Northern Triangle asylum to the United States? El Salvador, Guatemala, and Honduras suffer large refugee outflows due to organized crime (Cantor, D., 2016). The two most prominent gangs in the Northern Triangle were formed mostly by criminal deportees from the United States, who brought the vicious territorial gang culture of California with them. The gangs flourished and grew in result of an absence of a strong state authority, along with a lack of economic opportunities for youth in the fragile post-conflict territories. The number of gang members in the Northern triangle are estimated in the tens of thousands. The gangs achieve social control through killing residents who are perceived as resisting their authority (Cantor, D., 2016). Furthermore, the Northern Triangle holds the highest annual rates of recorded femicides and child/adolescent killings in the world (Cantor, D., 2016). In El Salvador, official statistics suggest that around two-thirds of the many homicides registered in 2015 were committed by gang members. The governments approach in the past decade to subdue the gangs with a firm hand has been unsuccessful. In 2014, approximately 174,000 citizens were displaced, about 7.5% report being displaced twice, and 2.1% report being displaced three times (Cantor, D., 2016). Overall, the epidemic of organized criminal violence, combined with the inability to provide effective response to victims by authorities, has produced a humanitarian crisis that forces high rates of displacement in the Northern Triangle. Conclusion Through the United States legal obligation, the claims of asylum seekers must be considered. Although the President proclaimed that the refugees walking through Mexico will be turned away, that illegal and unethical. The rhetoric of Trumps claims are terribly dangerous for people actual believe him without fact checking, especially considering the seriousness of the issue because peoples lives are at stake. The law clearly states that asylum seekers can seek asylum affirmatively at a port of entry when the ask for asylum. The United States government should further consider the humanitarian crisis that the Northern Triangle is currently in. Overall, the people walking through Mexico are refugees and have a right for their claims to be considered.